Showing posts with label Road Cycling. Show all posts
Showing posts with label Road Cycling. Show all posts

Tuesday, 19 August 2014

2013 - Going Full Circle (C2CR)

Summer of 2013 saw us going full circle, returning to where it all began with the Coast to Coast, only this time we were cyclists rather than bumbling fools on bikes.  Already this year I had conquered two cross country races, the South Down’s Way and MTIE London Revolution (I am amazed still that I got this many passes) so felt totally ready.  The very idea of slamming a route that had previously broken us and then riding back to the start on a partially off-road route called the Rievers may as well have been the plot for a Hollywood movie for me.

I was actually not in control of organising this one, but I did book us Southerners – Me, Mark, Paul and Dan – into a wonderful place outside of Cockermouth called Grayonside Inn for both the first and last night of the epic adventure.  I had stayed there with my family for Baz’s wedding back in 2012 and then shortly after returned for a family holiday.  Jeanette who ran the place is most likely the friendliest and loveliest B&B host I have ever encountered.  As for the remained of the stops, this was left down to Mark. 

He delivered his outline plan:

Fri 26th July:  Congregate in and around Cockermouth ready for off
Sat 27th July:  Workington to Alston (Day 1/2 C2C)
Sun 28th July:  Alston to Tynemouth (Day 2/2 C2C)
Mon 29th July:  Tynemouth to Bellingham (ish) (Day 1/3 Rievers)
Tue 30th July:  Bellingham to Carlisle (ish) (Day 2/3 Rievers)
Wed 31st July:  Carlisle to Whitehaven (Day 3/3 Rievers)

All in this was a 313 mile romp over some of the most challenging climbs the country has to offer, but we would be travelling light and staying in B&B’s instead of camping like we had on the first attempt.  So when we checked into Grayonside on the Thursday night (and cracked open the first bottle of Lakeland) spirits were deservedly high.





Baz had to drop out of a couple of sections of the route for reasons that were unavoidable and the first section, travelling from Whitehaven to Cockermouth, was just for the Southerners.  We parked up in Whitehaven on the driveway of Mark’s university friend and rolled down to the start at the waterside, feeling a little strange.  We had been such different creatures heading to the same place in 2008 and as Dan would concur, far less sober at that point in 2008 as well.  On this occasion I felt like a coiled spring waiting to unleash and once we set off that is exactly what happened.

Whitehaven to Alston – 80.2 miles with 6,546 ft climbing

The wonderful 5 mile false flat cycle path out of Whitehaven was polished off in a matter of minutes rather than slogged out over the space of an hour requiring a break midway to catch our breath.  Then we were into the fangs brow and descending into the shadowy foothills of Winlatter before the morning had even had a chance to realise we were on our way.  This is where we met Baz, kitted out in his King of the Mountain Jersey and looking fit as a fiddle despite being referred to as “Mr Blobby” by his wonderful wife.  We hugged out the emotion we all felt at being back together and set off up Winlatter at our own pace which for Baz, Mark and Paul was breakneck speed. 

I was wearing a heart rate monitor up until this point and tracking the ride on Strava.  I was not so much struggling with the climb, but for some reason could not handle the strap around my chest.  The restriction was just too much under the scorching summer sun so the stats when viewed afterwards look like I died, with heart rate peaking at 196 and then flat lining as I ripped off the sensor.  The truth is that I found Winlatter hard, but manageable.  The top came much quicker than it had in 2008 and although our route back then also incorporated some of the off road sections, by being on road there was still worthy challenge to note.




The descent down the other side became a flat out race between Paul and Baz and was very nearly the death of one or both of them.  With a speed clocked in the realm of 60 mph by Baz on the twisting lane it was no wonder that the rest of us fell back.  Then Dan and I lost sight of the leading three when we needed to get out of the way of a van and took a completely different route from the others down into Keswick.  A few phone calls later and a pub was decided upon as our lunch stop and place to regroup.  This was also the place we would say farewell to Baz until later that week.



It was strange to think that we were having lunch on day one beyond the point it had taken a whole day to get to in 2008.  Our plan for the rest of the day was to get to the point we had reached after two days riding and we all knew what stood between us and there; Hartside.

Having said our goodbyes to Baz, the rest of us set off for Alston.  We passed through Greystoke and Penrith without pause and straight into Renwick where we did stop.  This was not to rest, but to stand on the corner where Dan and Mark had surrendered previously.  Paul, who had not been on the first expedition, could not connect to the bewilderment the rest of us felt and he was also lacking in the knowledge we had of the climb ahead.  When we finally rolled out he got it in his head to put pay to his brother Mark and so the battle began.


As for me and Dan – we went at our own pace.  Mine was a little faster than Dan and a lot slower that Mark and Paul, but regardless, it was rocket speed compared to 2008.  My main focus was to not put a single foot down until I reached a cafĂ© at the top and attempted to ignore the local riders dancing up past me, looking me up and down as they did.  I fought the urge to shout out “did you start the day in Whitehaven?” because the miles preceding this were my justification for the speed at which I climbed.  What held me back was the very real possibility of one of them replying “yes!”

Having before mocked Mark’s love of climbing as sadistic, I started to actually understand it as I progressed along the zigzag road.  Each pedal stroke seemed to be a reward and badge of honour, while each session standing up and putting down a little more juice before sitting back down and maintaining the new flow sang of personal ability and a little bit of validation for the effort that had gone into becoming this much better (I dare not say “good”).  My focus was still on  looking fluid and comfortable, with good form over speed, but speed was a consequence and before I knew it I was at the summit.  Here I sat with Mark and Paul and listened to the tale of defeat Paul had suffered against his brother and not long after Dan was with us too.



So day one ended with a roll into Alston and checking into the YMCA hostel.  We showered and ate in the same place we had eaten back in 2008 – this time not needing to beg the kitchen to stay open because we were not arriving near closing.  We also drifted into the supermarket and I purchased a bag of ale that I shared with the owner of the hostel beside an open fire while the other three went to bed.  While they snored I was regaled with stories of the Great Divide – a trip that may one day become a reality for me too…

Alston to Newcastle Upon Tyne – 57.2 miles with 3,902 ft of climbing

My one set of casual clothes hummed of wood smoke as I repacked them into my panniers.  Breakfast happened quickly and we rolled out of the hostel onto the cobbled road climb.  Starting any day with this would hurt, but with 80 miles and 6,546 feet in the legs from the day before it really hurt.  However, it was a sign of our new fitness when soon enough we had loosened up and were eating miles.  We dashed up Allenheads, offering nods of respect to the immensely steep section at the top, before racing like men possessed down through Northumberland on roads that were clear for mile upon mile as they stretched like black ribbons through wilderness.


A few minor mechanical issues forced us to stop in Rockhope which had been a most welcome stopping point in 2008.  What could be fixed was fixed and we set off again, but from here our route would change.  Before, we had walked our bikes up the steep bank and eventually picked up the Waskerley Way, but this time we would stick to tarmac and push up and around the moorlands.  One might be forgiven into believing that this was a blessing, but after setting off we quickly realised that it wasn’t.  With a 20% climb greeting us and road works at the top forcing us out of the saddle to work our way through, none of us came away with fresh legs.

Beyond this climb it was all downhill to Newcastle.  We kept a cracking pace going onto the Derwent walk which resulted in a puncture for me and then a quick stop at the Derwent Walk Inn for old time sake.  We passed over the suicide bridge which had now had the sign removed and beyond was just the urban route to the blinking eye, a couple of sprint challengers against Mark despite not really having the legs for it and a sneaky pint of continental lager at the Pitcher and Piano on the waterfront before dipping the front wheel in the water.


Two days to complete the C2C was a massive achievement.  140 miles and 10,448 feet of climbing done and still three days of cycling left to enjoy, but first a night in Newcastle Upon Tyne in a B&B Mark had booked for us with a host that considered himself a comedian…  but wasn’t.  We met our host in the nearby pub that looked like it could get nasty very quickly and then followed him to his house where our bikes were chained together for safe keeping.  With the sky open above them and a wooden gate between them and the road I wondered what we might be using to get back to Whitehaven.

We followed Paul out to a curry house and met a couple of his friends who lived nearby, but this was not the night for a drink-fest.  The next day we would be starting on the Rievers route which was new ground for all of us and not without its climbing to get us to a pub in Bellingham where we were staying.  For this reason it was a brief visit to the scary local and then off to bed.

Newcastle Upon Tyne to Bellingham – 76.2 miles with 3,370 ft of climbing

We rushed breakfast and were all relieved to find we still had bikes.  It didn’t take too long to get out of Newcastle, but we were now on strange tracks through areas of industrial history which completely jarred with the surroundings of the two days before.  We picked our way along the Reivers route through a rabbit warren of bridleway and cycle path and it was impossible for me to ignore the odd drop off and kicker regardless of riding a bike not built for such games.  Before long I had an annoying click deep inside my bottom bracket, but because the wheels were still turning I simply ignored it.

When we finally did step off these gritty tracks onto roads we were blessed with a complete absence of traffic.  Our pace remained good and we took the hills in our stride.  What really sung to me on this day was the descending which at one point got so fast as to throw my cats eye tracker into failure.  A check later on Strava revealed my top speed as being 57.6 mph and put me as 7th in the rankings for that section.  I am still yet to beat that speed and believe I have also now been removed from the rankings by locals, but what Strava does not show is the utter joy of those sections. 

A slight headwind played a part towards the end of the day, but knowing there was a pub at the end pushed me on.  I had a touch of pain in my foot (presumed by the group to be gout from my love of real ale) but the two days riding before this one had set my body into work mode.  Paul set off on a break with 5 miles to go and I gave chase.  It had been a game we had been playing throughout the day and never got tiresome (except for the game between Mark and Paul which involved being at the top of every single little bump in the road).  I managed to keep him in sight, but never to catch his wheel.  I met him in the car park of the pub and was sat with a real ale in hand as Mark and Dan entered not long after.

Once checked in our bikes were locked in a secure outhouse and the rooms we were shown to were beautiful.  After chowing and changing into my smoke scented clothes we gathered in the restaurant and devoured thousands of calories.  During desert a real treat arrived at the table…  Baz! 

We fed back on our last two days without him, including the tale of Paul’s slaughter on Hartside against the almighty legs of Mark and waxed lyrical about the open roads of the first day of Rievers.  The next day we would be passing through Kielder, which we were all excited about, but I was also excited about the night ahead.  We had the full group back together and were in a pub that served quality ale and quality scotch!  A room key tab was all we needed to get going and although Dan and Paul retired to their comfy beds, me, Mark and Baz went at it like men possessed.  

Bellingham to Carlisle – 69.9 miles with 3,543 ft of climbing

I had been carried back to the room the night before and woke up with a little apprehension for the long ride ahead.  A great breakfast served only to sit on the sloshing grog in my guts and make me feel worse.  Stepping out to get the bikes in the pouring rain and realising that I had a puncture on the rear wheel before we even set off added to the negative mood.  But I had been here before (as heavy drinkers often are) and had a strategy.  This was to take the lead of the peleton and to sweat out the sins of nights gone by and the route ahead offered many opportunity to sweat.  Long climbs followed by long descents straight back into long climbs helped me zone into the riding, although I detached myself a little from the group.  The rain worked hard to wear us down, but we managed to keep going.

The road above Kielder water was absolutely stunning.  The drifts of misty rain coming through the firs and the dark, still waters below made us feel utterly remote and the air we breathed was crisp and cool.  Any sign of hangover melted into the histories.  We then came down to the water on a long swooping road and crossed over the dam.  By the time we rolled over the border into Scotland and down the high street of Newcastleton all I could think about was coffee.

It was not an ideal stop, being stood on the pavement outside of the coffee shop because we were all too sopping wet to sit inside.  Our average speed also took a dent and began to stress Mark out, but for a moment I had to be selfish and get my fix.  I knew that the void in my head was self-created, but I also knew that ignoring the need for caffeine would just roll into the rest of the day.  It really wasn’t as if we were going to get any wetter.



Rolling out of Newcastleton, the rain stopped and we crossed back into England on truly remote roads that took us through Bewcastle and into Mollen Wood, here roads seemed almost out of place and we monkeyed around with small sprint challenges and hill climb races with no fear of needing to share the road with anything more than a couple of sheep.  That was until Baz and Paul raced up a hill and were almost swallowed up under the wheels of an Asda delivery van that came hurtling over the ridge and down to us.  It seemed he had as little expectation of seeing us as we had of seeing him.  I still do not know how Paul managed to stay on the road rather than flying off into the fields below.

We encountered some incredible climbs through this stretch, with switchbacks that increased in gradient so quickly as to feel like slamming on the brakes.  The only way up was to bench-press the pedals and at the top of each of these we would find ourselves surrounded by trees and engulfed in a world were only we existed.

How strange it felt when this slowly slipped away and transformed into the outlying urban sprawl of Carlisle.  Following traffic heavy roads into Carlisle proper, past industrial estates and shopping centres was like losing something special.  In Carlisle we were booked into a university dorms and I was struggling to keep pace and had been for a while.  The stretch through Mollen Wood with those incredible climbs had combined with the excessive drinking of the day before to allow weakness to return.  When the group finally stopped at a crossroad to allow us all to regroup I took up one of my water bottles and squirted Baz and Paul's their legs in a mini protest only to see their faces transform into utter shock.

They had been pushing hard and always leading the group for this last stretch of many miles.  This pace had barely allowed me to keep them in sight let along ride with them, therefore I had no way of knowing that they had both exhausted their water a long time ago and were gasping for a drink.  In their eyes, me wasting the precious drop on their shins was akin to punching them both in the face.  I admit I didn’t care too much.  If nothing else, it was a lesson in the benefits of group riding and certainly a reminder to communicate.  As a side note, it was also evidence that I am not very skilled at staying hydrated which might also contribute to my inability to keep up in those final hours.



We had a quick beer in a local bar and then checked into our dorms.  With local knowledge in hand, we followed Baz out onto the streets, played a few games of pool and again drank a little too much before treating our weary souls to a hefty Nados.  We all refused to think or talk of the simple fact that only one day remained of our adventure.       

Carlisle to Whitehaven – 61.1 miles with 4,391 ft of climbing

We breakfasted in the local Asda and it was a most unsatisfying meal.  Our route from this point would take us back onto the C2C which was partially shared with the Rievers, but Baz suggested a slight amendment so that we could experience the infamous Newlands Pass.  It was quickly agreed that we hadn’t come all that way to shy away from a challenge, so accepted and geared up for the off.

Our first hill out of Carlisle was a monster and Skidaw grew and grew on the horizon beside us.  It didn’t take long to step back into more rural zones, but more often that before we found ourselves drifting back through small towns.  This proved a good thing when Dan’s brakes packed up altogether because we were able to slip into Keswick and see the genius crew in the bike shop.

Then there was the pass; a long road that would end with a wall of gradient which was enough to break the most skilled cyclist if he was not having a good day.  Even miles out from this giant we talked of going our own pace which meant Baz, Paul and Mark vanishing from sight almost instantly.  Dan then dropped back a little from my pace and it was back to how it usually was, cycling on my own through the silent Lakeland wilderness.  I do not mind this as I’m aware it is my own lack of fitness that creates the situation.  One day maybe I will be the king hill climber, but right now I have to accept my limitations and the situations it creates.

Right there and then I was not worried about speed.  I had not yet put a foot down on the route (excluding those moments when we had all stopped to either lunch or regroup).  When I speak of feet going down I mean in terms of legs giving out on a climb and forcing it.  This was something I wanted to maintain and I pushed on hard over the ever climbing route towards the wall.  One corner beside a farm, hooking at a right angle and ramping up to what had to be nearly 30%, very nearly ended this but through pure grit and determination I kept the bike moving.

The run up to the wall was a long open road along the side of the mountain and off in the distance I finally got a sight of Mark, Baz and Paul as they crested the wall.  From where I was they were just dots.  By the time I reached the beginning of the slop my legs had already taken a battering and the very sudden increase in gradient had me out of the saddle in seconds.  I pushed down on the pedal, one after the other with all the force I could put down and yet moved in almost minuscule increments to a top that was 200 yards away but seemed a mile.  As I began to weave from one side to the other of the road the fire set into my thighs.  My lungs burned and I felt control slipping away.

My foot went down.  I slipped off the bike.  Considered getting back on and pedalling.  Thought better of it and walked up to the top.

Dan reached the bottom of the slop a little after me and seemed to have made a deal with himself not to walk up any hill, therefore he pedalled to the top of Newlands pass, but it was a game of many sections, with his gears set very low and his legs spinning like roadrunner to make a score of yards before stopping to recharge.  SPIN, stop, SPIN, stop, SPIN, stop in a method that looked a little insane from where I was sitting, but I had to applaud him because he never broke that deal with himself and made it to the top without walking.





The Newlands descent was a beautiful reward for efforts made.  We had to dance around a few cars coming up the other way, but the exhilaration from the speed and twists of the route filled us with joy.  We then entered country lanes and we nearly lost Mark and Paul as they carried their momentum from a downhill into a climb, barely avoiding the little silver Micra coming down and giving the poor old woman behind the wheel a heart attack.

Baz left us here to return to Cockermouth and we pushed on to complete the run back to Whitehaven.  This was of course on the designated cycle path and although my legs had reached a point of no return, being able to spin but apply no real power, Dan’s legs were at the opposite end of the spectrum.  I watched in wonderment as he took a place at the head of the group and pushed on like a man possessed.  There was no way I would keep pace with them so drifted on at my own speed, solo riding safe in the knowledge that I couldn’t get lost.

Soon enough it was all over.  We dipped our wheel for the third time (having refused to dip the back wheel when setting out from Newcastle) and found a pub.  Without any pride left to lose, I passed my keys over to Mark and asked him to climb the awful hill back to the car.  I cannot express how grateful I am that he said yes to this.

After driving back to Grayonside we cleaned up and drifted down the hill on foot to have a BBQ at Baz’s house.  It was not as late a night as it could have been, partly to reduce the inconvenience five big blokes cramming into a house can cause for Baz’s wife.  There was also a large desire for most of our group to go to sleep and a cab was called to assist us back to our lodgings.

From then on it was just the logistics of getting home, which always seems to add a tone of depression for me.  I know it is not possible, but I always wish for the adventure to continue.  Life and the trappings of work and responsibility have a strong influence on it not continuing, but as long as we keep dreaming maybe one day we could just keep pedalling.  Until then it is back to the planning of the next adventure and treasuring the memories and self-pride of not only doing the coast to coast better, but smashing it out of the park and then riding all the way back.


To most I am sure we are just a group of weekend warriors, but amongst ourselves we are legends.

Monday, 18 August 2014

2013 - MITIE London Revolution

My first foray into road cycling was not a nice, easy event to get me started.  No, I signed myself up for 186 miles in two days, starting in London and circling all the way around in a mammoth loop amongst two thousand other riders; the MITIE London Revolution.

I didn’t even have a road bike when I signed up for this, but a quick look around resulted in a wonderful second hand purchase of the Specialized Secteur.  My research into the bike was of course minimal:  


  1. Can I afford it?  
  2. Is it pretty?  

Tick, tick and done.  I could not leave it at that though.  The tyres were quickly replaced with some bling Lugano and the valve caps became chrome bullets.  After all, I couldn’t have people thinking I was serious about road cycling.

I also purchased lycra and I am still trying to deal with this in my head, so let's move on.   

Upon signed up I was sent a wonderfully informative PDF with a full on training plan.  I ditched this as it involved me churning out many miles on road and that ate into my off-road time.  I therefore convinced myself that off-road training was going to serve me just as well.  

I did do some road miles, with a ride from Farnham to Brighton and back close to the event.  I also took a ride out with Mark two weeks before the event following him out of Stevington on a tour of the Chilterns by road.  We covered 50 miles that morning and at a set of lights I managed to screw up my clipping in, jarring my knee.  All in, I was in about as good a shape as I deserved to be and before I knew it the weekend of the event had arrived.

Pre-race day

I had it in my head that this was going to be a proper adventure.  I booked the Elliott's into a swanky hotel at the ExCel and we planned to spend Friday exploring London with our two year old son, Henry.  That way I would have them there to cheer me over the line the next day.

Things started well.  The hotel was as sweet as I had hoped and we set out through docklands with the boy in tow.  We travelled on the DLR a few stops and then took a trip on the emirates Skyline over to the O2.  Henry looked so "Street", strolling along with his hands in his pockets like a cool dude...  until he tripped, could not get his hands out in time to stop himself and face planted into the pavement.

My stomach flipped.  I had been close enough to reach out and feel him brush my fingertips but too far to stop him going.  Seeing his little face bounce made me feel sick to my stomach.  We spent nearly half an hour mopping blood from his swelling lip and nose, but fortunately he had not cracked his teeth.  It did however change the tone of the day.  He wanted nothing other than to snuggle into me and be carried from attraction to attraction.  Still, we made it over to Greenwich Market, saw the Cutty Sark, the Observatory (learning about Dark Matter, black holes and stuff), travelled on a River boat, ate lunch at the O2 and returned to the hotel to make use of the bar.



I drank too much.  My arms and legs ached from carrying Henry everywhere and I was also a bag of nerves.  Then I had a less than wonderful night sleep, with Henry finding it hard to rest with his swollen face and waking every hour.

Race-day One  

The plan had been for me to get up in good time, cycle the 3 miles to the start and be a part of the big photo session as we crossed the start line at 7:30 am in one big MITIE team, but my plan to have the Elliott family adventure caused a slight blip.  I rushed down the 4 floors of hotel to get the cup of milk warmed up and then back up to deliver it.  Anna showered while I dressed the boy, then I was able to get ready before popping down for breakfast...  you get the picture I assume.  Time simply slipped away.

The plan had to change as it was coming on for 8:00 am.  I carried the bags out to the car with a cigarette hanging from my lips (always the professional) and was in for another shock.  Despite strong assurances from the hotel that the car park was under constant surveillance, some scrotum had tried pretty hard to pinch my bike off the car.  They had only been foiled by the Thule locking clamp around the frame, but I doubt it would have taken much more yanking before it would have giving up the ghost and left me with no wheels for the race!  I was now far from the perfectly calm state of mind required before taking on something that was already freaking me out.

We reached the start line and rolled into the drop-off car park and Jack (my planned riding buddy - ex SAS) - was only just ready, so despite being partially late I needed to wait.  I dropped my bag in, registered and had another smoke while I waited for Jack.  It seemed like forever in the coming, but finally we were ready to go.  We had missed the team photo and they were already on the road, but I found myself rolling over the red carpet under the start line at 8:05.  Henry was in my Wife’s arms, looking like a miniature boxer who had tried hard but lost his prime time fight and my wife’s yawn reminded me of my own mortality.

The first hour took us through London traffic as we made our way east into Essex.  Now, I have flown down black graded single track with a bone shattering drop to one side, a wall of rock and trees to the other promising likewise bodily ruin and a steep trail ahead, shredded, narrow, twisting and full of danger, but never have I felt as close to  sh*ting myself as I did on those roads.  Watching a rider ahead slam into the ground as a truck side-swiped him didn’t help, nor did the constant use of horn and general hatred radiating from all car drivers caught behind the plethora of riders.  To make matters worse, at 17 miles, with all the twisting to click in and out of the pedals at traffic jams and red lights my knee that I had been protecting finally "pinged".  The pain made me feel sick, but there was no way I was going to let this take the MLR away from me.  I swallowed drugs, kept the "ping" to myself and pushed on.

I was playing with different positions to stretch it out in the hope to relieve it and came across a revelation.  Stopping for a second, I lifted the saddle by 2 inches, meaning that every time I pedalled I gave the leg an almost full extension and the pain started to ease.  I was however forced to climb using only one leg for a while and had to gain speed gradually rather than slamming it down when I wanted it.  If nothing else, I became very attuned to my gears.

Surprisingly we pushed on at a good pace and soon had the slower riders from the original start time in our sights.  It was fun to manoeuvre around them and gave me a sense of achievement I probably didn’t deserve.  Then the roads reminded me of their inherent danger and a truck driver, frustrated with the long string of riders, decided to overtake.  He gunned it past, saw the one lane railway tunnel too late, swung back in and took the front wheel out from the lead rider.  He went down hard and the truck pulled over.  As all the traffic stopped and while the poor bloke was being seen to by a mass of people, I barked an order for Jack to tuck in behind me and we left the carnage and group behind.

Soon enough we were in a different world, travelling through splendidly rich Essex back roads.  It felt good to roll into the first pit stop which just happened to be in a pub.  I forced Jack to forgo the queue for flapjacks and fresh water and instead took our place in the bar for a good pint.  



This sweet moment, accompanied by a couple of smokes which earned me more than one sneer from the die-hard health nuts, took more time that I had anticipated, but on leaving the pit stop I felt a new man and finally felt a part of the race.

From Epping forest the roads were great, with very little traffic until we entered Hertfordshire.  We were still catching people and leaving them behind, but Jack was finding the pace a touch strenuous.  He also found the pint I had forced him to drink a touch inconvenient and had to stop for close on a dozen “natural breaks” in the first hour.   

The next pit Stop was supposed to be at Potters Bar, but at that 72 mile mark the signs we had been following suddenly vanished.  It was only after we had travelled 5 miles that I called a halt.  We phoned the Route assist team.  It was concerning me that we had neither overtaken nor been overtaken in a while.  Route assist said to wait where we were while they checked our tracking chips.  The advice after nearly half an hour of waiting was to go back the way we had come until we found a sign.  

This added 10 miles to our 103 mile day and I was a touch peeved - but later discovered that a woman had been involved in a head on crash with a car and needed airlifting.  The route signs had been taken down and placed elsewhere as a diversion around the issue.  It transpires that me and Jack passed through between the period of signs being taken down but before the replacement of them on the diversion.

The lost time turned me into a bastard and the dirt trail monster in me, accustomed to churn and pain, chasing the light, set fire to my pace.  I refused Jack the chance to stop at the second pit stop and instead pushed on into the Chilterns.  Suddenly the rolling back-roads became a series of fast descents into cruel, lengthy, arrow-straight climbs.  Despite the knee I was hitting a lot of these out of the saddle with the gears ticked up a couple rather than being in the granny ring.  This somehow seemed easier than trying to hold the weight over the front to counter the gradient and pedal at the same time.  It felt brilliant to go past so many walkers, but poor Jack, taking my lead as an example, had to have 15 minutes time-out at the top of one particular hill to empty the entire contents of his stomach.



The Chilterns to Windsor were nothing more than a series of roundabouts, busy roads and a few pretty views, but none as delightful as the finish at Ascot Racecourse.


9hrs 20 mins riding over 113 miles (103 of the course).  Avg speed 12.1.  Rolling speed as per the Cat eye was 14.8 mph

Race-day two

I made a mistake in the night and decided to strap my knee.  Some might consider that my immense drinking session might also have been a mistake, but I say live and be damned.  I woke up in my cold tent at 4:30 am with a dry throat and a leg that would not bend.  I quickly unstrapped it, elevated it on my bag and prayed for it to ease up.  By 6:30 am I could bend it again so went for a walk around the grounds, swallowed drugs, drank coffee, ate breakfast and breathed a sigh of relief when it started to feel a little more normal.



I was not sure whether I would have Jack with me because I had "Beasted" him (his words) and had been taken to a hotel nearby to sleep rather than suffer further in a cold tent.  I was actually surprised when he arrived at just gone 7am.

We were on the start line at 8:00 am, but the organizers staged the roll out.  We finally started at 8:45. 

The first 24 miles were on great ground, but Jack was struggling.  He needed a “natural break” every ten minutes.  At the first stop break I told him we would be in and out, but then he realized he had left his keys to his car at Ascot.  We lost nearly an hour while he arranged with the organizers to collect them and to deliver them to the finish line.

We rolled out of the first pit stop - everything arranged and too much time lost - into the Surrey hills.  I told Jack that I wanted Box Hill at my own pace and would meet him at the top - thinking this was going to be the true challenge of the full event.  Having tasted the Chilterns the day before I was setting myself up for facing a true beast.  

What a shock to find the gradient barely challenging and being free enough to click up a few gears and ride the last stretch out of the saddle.  Jack joined me a lot later and after just 5 minute rest I had him rolling again.  This led us into some awesome descending and in my head the rest of the day was going to be a breeze...



We reached the second pit stop and had a pint, but I limited time to 30 minutes.  Back on the road we suddenly hit the North Downs.  Tandridge Hill turned out to the be the hidden beast amongst the route.  The amount of people walking up this was astounding.  I am proud to say I did not but this hill nearly broke me.  It was false summit after false summit that happened so often that I didn't believe the real summit when it arrived and failed to wait for Jack before tearing down the other side,which turned out to be the longest descent so far.

Box hill was put to shame once more as we had to climb Herne Hill.  The road up into Crystal Palace was a real head screw and with traffic coming back into the equation, added to growing fatigue, I was beginning to feel the weight of the challenge MLR represented.  This point in the race also had a flavour of fun as we got to ride 2 laps around the velodrome.  I have to say it was hair raising as the sides are so steep and the wheels on my bike seemed way too skinny to be able to do what they were doing.

The last 10 miles of route put us back into the heavy and terrifying traffic on the streets of London proper.  We finally rolled over the finish at 6:00pm.



VERDICT:   Despite an awful journey back home and not getting in until almost 9pm, I woke the next morning feeling capable of another day or ridding.  The knee, if anything, felt stronger than it did before starting the race so I surmised that the "ping” had needed movement rather than rest.  The race itself was well organised and was more of a challenge than I had given credit for.  It was not however anything like the South Down’s Way which had been used as a training event.  Those two days in April were the hardest and darkest days I have ever spent on a bike, so if you want a challenge, enter the MITIE London Revolution.  If however, you want to enter the deep, dark realms of the truest pain cave you will ever know…  South Down’s Way on a wet weekend is your ticket.